Carrot Cake Overnight Oats
Image created for The Nutrient
A no-cook, carrot cake–flavored overnight oats recipe with grated carrot, raisins, and warm spices.
Carrot Cake Overnight Oats combine grated carrot, raisins, and warm spices for a breakfast that tastes like carrot cake, without baking.
Recipe Details
Prep time: 12 minutes | Cook time: 0 minutes | Total time: 8 hours 12 minutes | Yield: 1 serving | Category: Breakfast | Cuisine: American
Ingredients
Original recipe (1×) yields 4 servings
- 1/2 cup old-fashioned rolled oats
- 1 tablespoon ground flaxseed
- 3/4 cup unsweetened soy milk
- 1/3 cup finely grated carrot
- 1 tablespoon raisins
- 1/2 teaspoon cinnamon
- Pinch of ginger
- 1 tablespoon chopped walnuts, optional
Instructions
- First, stir the oats, flaxseed, milk, carrot, raisins, cinnamon, and ginger together in a jar or bowl.
- Cover and refrigerate for at least 6–8 hours, or overnight.
- Next, stir well before eating. Top with walnuts if desired.
Carrot Cake Overnight Oats — Tips and Variations
For a smoother texture, blend half the carrot with the milk before mixing. However, many prefer the tender carrot bits for mouthfeel.
Save Time
- Prepare the make-ahead components earlier and refrigerate them until cooking or serving.
Substitutions
- Milk: swap unsweetened soy milk for unsweetened almond or oat milk.
- Flaxseed: use chia seeds instead, for thicker overnight oats.
- Sweetener: add 1 teaspoon maple syrup or honey if you like it sweeter.
- Nuts: replace walnuts with pumpkin or sunflower seeds for a nut-free option.
Make-ahead and Storage
Store covered in the refrigerator for up to 3 days. For example, make a 3-day batch in separate jars. Meanwhile, keep toppings like nuts separate to maintain crunch.
Why This Breakfast Works
This recipe combines whole grains, seeds, and fruit. As a result, it balances fiber and plant-based fats while keeping sodium and saturated fat modest. In addition, the spices add flavor without extra sugar. Learn more about balanced breakfasts at The Nutrient.
Nutrition Facts
Estimated nutrition per serving
Nutrition values are estimates and should be verified before publication.
Estimate per serving: about 300–360 calories, 8–10 g protein, 8–12 g fiber, and 10–14 g fat depending on toppings and milk choice. This provides a plant-forward, nutrient-rich start to the day without medical claims.
Explore the heart-conscious breakfast grain series
- Oatmeal and Heart Health
- Farina and Heart Health
- Grits and Heart Health
- 10 Things That Make a Breakfast Heart-Healthy
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