10 Workouts You Can Do During the COVID-19 Lockdown

For a lot of us, our usual methods of keeping fit have been flat out banned, such as going to the gym, aerobics classes, boot camps in the park, and Zumba classes. Fortunately, the government hasn't forbidden us from going outside completely, and have labeled exercise an essential activity. We are also...

10 Ways to Detox Your Body in Just 24 Hours

10 Ways to Detox in 24 Hours
Many of us put our bodies under a great deal of stress every day.  Physically, mentally and emotionally, we put ourselves through our paces more than ever before in our twenty-first century world.  We also, all too often, feed our bodies with a steady supply of low-grade toxins that can build up in us over time. 

10 Benefits of Papaya

10 Benefits of Papaya
Papaya fruit, also known as pawpaw, is one of nature’s gifts to us, courtesy of the tropics. Known for their sweetness and eye-catching color, papaya has had a relatively low-profile in the US until quite recently. However, with the slow-but-steady diversification of the average American diet in recent years, papaya is starting...

10 Benefits of Chia Seeds

Benefits of Chia Seeds - The Nutrient
If you’ve not yet heard of chia seeds, now’s the time to read on. Having a nutty, mixed sweet and savoury taste, chia seeds are becoming ever more popular. That’s because they are packed with nutrients and super-good for you. In fact, chia seeds have become increasingly identified as a “super-food” in...

10 Benefits of Kale

Benefits of Kale
Kale has seen a surge in popularity in the last few years, and understandably so as it is packed with an array of vitamins, minerals and nutrients that are great for the body. In 2018, the average American ate 2 to 3 cups of Kale a year. One cup...