Most Popular Blog Posts
How to Detox Daily – 3 Easy Ways
Detoxing should happen daily as your body is periodically seeking to release toxins from tissues to prevent build-up. Not only does it encourage new healthy cell regeneration, but also helps reverse the aging process and even prevent diseases. Here are three great ways to detox your body daily.
Easy Daily Detox Option #1: Lemon Water
Lemons...
10 Benefits of Papaya
There is a good chance you have seen papaya in your local grocery store. Have you actually tasted it? Perhaps, You might not be very fond of the taste. Papaya is the kind of fruit that tends to be more pleasant tasting if you have an acquired taste for it. Hopefully the 10 Benefits...
10 Health Benefits of Bananas
One medium sized banana offers up decent amounts of vitamin C, vitamin B6, manganese, potassium, iron magnesium, copper, and fiber, all for around 90 calories. When it comes to getting and staying healthy, here’s 10 reasons why you should go bananas for bananas!1
Benefit of Bananas #1: Helps Stabilize Blood Sugar
Bananas are rich in a...
Fitness
My Coronavirus/COVID-19 Story
COVID-19 which is short for of Coronavirus Disease 2019, has
come as a total surprise which shocked and blindsided the world! Despite all the
sophisticated modern medicine today it has made us look completely helpless as
we have no cure or treatment at this time for this potentially fatal disease. Coronavirus
induces a disease process which can be...
10 Benefits of Chia Seeds
If you’ve not yet heard of chia seeds, now’s the time to read on. Having a nutty, mixed sweet and savoury taste, chia seeds are becoming ever more popular. That’s because they are packed with nutrients and super-good for you. In fact, chia seeds have become increasingly identified as a “super-food” in recent years...
How to Win the War against COVID-19
Lets do this and help our bodies beat Coronavirus!
In this article, I’m sharing the exact steps I took to heal myself from the COVID-19. For me it was more difficult than average since I don’t have a spleen (the spleen creates antibodies to fight infection). For an average person it lasts for about 3...
Latest Vlogs
How to Make Almond Milk | The Nutrient
02:43
Peach Crisp A La Mode - Vegan, Low Sugar, Low Fat, diabetic friendly | The Nutrient
02:10
Peaches N Cream Recipe - Muesli / Oatmeal / Vegan / Dairy Free / Low Sugar / Low Fat | The Nutrient
01:53
wild rice recipe
02:04
Roasted Cauliflower Recipe with Asian Cashew Salad from Costco | The Nutrient
01:53
How To Cut Watermelon Into Sticks | The Nutrient
01:25
Watermelon - 8 Reasons to Celebrate National Watermelon Day
03:18
LATEST ARTICLES
10 Surprising Benefits of Wild Rice
While wild rice is low in calories it is especially rich in fiber and antioxidants. Wild rice also has a lower and better GI at 45 compared to white rice coming in at 76. Wild rice also provides generous amounts of vital nutrients such as vitamin A, vitamin B2 (riboflavin), vitamin B6 (folate), iron,...
10 Benefits of Oatmeal
Americans on average eat over 10 pounds of oatmeal every year. And while that’s good, the American heart association recommends that Americans actually double that intake!
Oatmeal is absolutely jammed full of goodness. It’s low fat, generous in fiber, antioxidants, manganese, phosphorous, magnesium, iron, zinc, copper, folate and vitamins B1 and B5. That means...
10 Benefits of Chlorella
Chlorella has been around for literally billions of years. It is after all a very basic single-cell organism and predates us by an extraordinarily long time. The fact that it’s been around for so long gives testament to the fact that it must be doing something seriously right! Long used in Asia (Japan in...
10 Benefits of Zinc and Why You Should Take it During COVID-19 Outbreak
The first example of zinc deficiency was discovered in an Iranian male in 1961 who exhibited symptoms of anemia, dwarfism, and hypogonadism. The 21-year-old farmer subsisted on a diet of potatoes, flatbread, and milk. Shortly after, similar symptoms were discovered in young Egyptian males with the same dietary intake.
Health organizations have since become aware...
10 Reasons You Need to Eat Celery
Celery is fat-free, high in fiber and water content and very low in calories, in fact a medium stalk of celery contains a mere six calories. Celery is also rich in vitamin K, vitamin A, folate, calcium, potassium, magnesium, iron, and antioxidants. With that in mind, here are 10 health benefits that you can...
5 Benefits of Starting Your Day with Lemon Water
Lemon water is literally laced with benefits for your body. And here are five of the very best!
Lemon Water Benefit #1: Keeps your body hydrated
One of the most basic things we can do to ensure our well-being is to stay hydrated. And what better way to do that than with a...
10 Benefits of Papaya
There is a good chance you have seen papaya in your local grocery store. Have you actually tasted it? Perhaps, You might not be very fond of the taste. Papaya is the kind of fruit that tends to be more pleasant tasting if you have an acquired taste for it. Hopefully the 10 Benefits...
Papaya and Milk Smoothie
Papaya and Milk Smoothie is a famous tropical street vendor selling drink and popular in Taiwan. It is easy to obtain since papaya is native to Taiwan. But the good news is, you don't have to live in Taiwan to enjoy this nutrient packed tropical treat. Only 3 minutes of prep time, and you...
Papaya Banana Smoothie
The Papaya Banana Smoothie is a classic and easy smoothie. This delicious recipe is sweet, creamy, as well as packed with calcium and potassium yielding a myriad of health benefits. Many feel this smoothie is a must for the morning!
What are the Benefits of Papaya?
The unique sweetness, the flavor, and color, papaya are a...
“I’m addicted to Ramen” a Ramen Soup Recipe Hack
If you ever had the .25 cent Ramen, you probably think, "Yuck!", You hear someone say, "Its unhealthy and its bad for you!". I heard this from my friends a co-workers countless times, but i beg to differ. For the past 20 years or more, I have been addicted to ramen. It has been...
10 Immune System Boosting Foods You Should Be Eating Daily
Modern life continues to be a 24/7 (or)deal. Our bodies and minds are increasingly under more and more pressure. Too much stress, not enough sleep and eating the wrong foods can all add up to our immune systems becoming compromised. The human body really is an amazing thing and its immune system is remarkable...
25 Caffeine Free Herbal Teas For a Jitter Free Pick-Me-Up
It's good to know that you can indulge yourself with a caffeine-free variety. And if you're looking for caffeine-free tea, you will be pleased to know that there are dozens of aromas and flavors from which to choose, as well as some reap fantastic health benefits.
Caffeine Free Tea #1: Rooibos Tea
Rooibos tea has been...