Recipes

Papaya and Milk Smoothie is a famous tropical street vendor selling drink and popular in Taiwan. It is easy to obtain since papaya is native to Taiwan. But the good news is, you don't have to live in Taiwan to enjoy this nutrient packed tropical treat. Only 3 minutes of prep time, and you...

The Papaya Banana Smoothie is a classic and easy smoothie. This delicious recipe is sweet, creamy, as well as packed with calcium and potassium yielding a myriad of health benefits.  Many feel this smoothie is a must for the morning! What are the Benefits of Papaya? The unique sweetness, the flavor, and color, papaya are a...

If you ever had the .25 cent Ramen, you probably think, "Yuck!", You hear someone say, "Its unhealthy and its bad for you!". I heard this from my friends a co-workers countless times, but i beg to differ. For the past 20 years or more, I have been addicted to ramen. It has been...

This exciting and flavor packed wild rice avocado and mango salad is mouth-watering and satisfying. This quick-and-easy dish is exciting and refreshing, and sure to become a staple at your house too. It packs a boatload of nutrients to help fuel up your afternoon and keeps you light and healthy for rest of the...