Strawberry Almond Butter Overnight Oats

Strawberry Almond Butter Overnight Oats transform a basic jar of oats into a creamy, satisfying make-ahead breakfast.

Recipe Details

Prep time: 10 minutes | Cook time: 0 minutes | Total time: 8 hours 10 minutes | Yield: 1 serving | Category: Breakfast | Cuisine: American

Strawberry Almond Butter Overnight Oats Overview

First, this recipe is built for convenience. Next, it uses simple, mostly plant-based ingredients so you can grab it and go.

Ingredients

• 1/2 cup old-fashioned rolled oats
• 3/4 cup unsweetened oat milk (see substitutions)
• 1 tablespoon ground flaxseed
• 1/2 cup sliced fresh strawberries
• 1 tablespoon unsalted almond butter
• 1/4 teaspoon vanilla extract

Instructions

1. Whisk the milk, almond butter, and vanilla in a jar until smooth. For example, use a 16-ounce mason jar so there’s room to stir.
2. Stir in the oats, flaxseed, and half of the strawberries so the fruit and seeds distribute evenly.
3. Cover and refrigerate overnight, or at least 6–8 hours for best texture.
4. Add the remaining strawberries before serving and stir once more. Finally, adjust sweetness if desired.

Tips & Substitutions

Use these swaps to match taste and allergies. Additionally, they keep this bowl plant-forward.

• Almond butter: swap with sunflower seed butter or peanut butter. If you use peanut butter, try a natural, unsweetened variety.
• Oat milk: swap with soy, almond, or pea protein milk for more protein.
• Ground flaxseed: use chia seeds in an equal amount; they thicken more, so you may need slightly less liquid.
• Extra protein: add 1 scoop of plant-based protein powder, or 2 tablespoons of hemp seeds. If you prefer dairy yogurt, use a plant-based yogurt as the plant-forward option.

Storage & Make-Ahead

Refrigerate covered for up to 4 days. Because oats absorb liquid over time, stir before eating and add a splash of milk if the mixture is too thick.

For travel, keep chilled in a spill-proof jar and eat within the same day if you won’t refrigerate.

Find more quick breakfasts at The Nutrient.

Why This Breakfast Works

This recipe combines whole grains, fruit, and plant fats for balanced texture and flavor. In addition, flaxseed offers fiber and a source of omega-3 fats, while strawberries add vitamin C and natural sweetness. Because the ingredients are largely plant-based, the recipe keeps added sugar and saturated fat modest.

Nutrition Facts

Estimated nutrition per serving

Nutrition values are estimates and should be verified before publication. Generally, this bowl provides fiber from oats and flaxseed, plant protein from almond butter, and micronutrients from strawberries. Finally, adapt portion sizes and swaps to meet your personal calorie and macronutrient needs.

Save Time

• Prepare the make-ahead components earlier and refrigerate them until cooking or serving.

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