By Eleonora Ginnis · September 27, 2026 · 4 min read

Spinach White Bean and Feta Egg Bake Recipe

Name: Spinach White Bean and Feta Egg Bake Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 55 min
Yield: 6 servings (about 1 portion per person as a main for breakfast or brunch)
Cuisine: Mediterranean-inspired
Ingredients: 1 tablespoon extra-virgin olive oil; 1 small yellow onion, finely diced (about 1 cup); 2 cloves garlic, minced; 5 ounces fresh baby spinach (about 5 cups packed) or 10 ounces frozen chopped spinach, thawed and squeezed dry; 3/4 cup dried cannellini beans, soaked and cooked (yields about 1 1/2 cups cooked) or 1 1/2 cups cooked cannellini; 8 large eggs; 3/4 cup milk (whole or 2%); use unsweetened plant milk if preferred; 3/4 cup crumbled feta (about 4 ounces), plus extra for topping; 1/4 cup chopped fresh parsley; Zest of 1 lemon; 1/2 teaspoon fine sea salt, plus more to taste; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon red pepper flakes (optional); 2 tablespoons panko breadcrumbs or 1 tablespoon olive oil for a golden top (optional)

Published September 27, 2026 · Updated September 27, 2026Be the first to rate this recipe

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Spinach White Bean and Feta Egg Bake Recipe

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A make-ahead Mediterranean-style egg casserole with spinach, white beans, and feta, perfect for breakfast or a light dinner.

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Spinach White Bean and Feta Egg Bake Recipe

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