Apple Overnight Oats with Cinnamon and Chia

Apple overnight oats with cinnamon and chia make the most of peak fall fruit using simple, recognizable ingredients. This apple overnight oats recipe is written for home cooks who want seasonal flavor without canned apple filling or unnecessary shortcuts.

Why this apple overnight oats recipe works

Preparing breakfast overnight gives the oats and chia time to soften while preserving the apple’s fresh flavor. The method is approachable, and the short ingredient list lets the fruit shine. Choose firm apples without bruises, and combine more than one variety when possible; for example, mix a tart apple with a sweeter one for balance.

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup milk of choice
• 1/2 cup plain yogurt
• 1 tablespoon chia seeds
• 1 fresh apple, finely diced
• 1/2 teaspoon cinnamon
• 1 teaspoon maple syrup, optional
• 2 tablespoons chopped walnuts

Instructions

1. Combine oats, milk, yogurt, chia seeds and cinnamon in a covered container.
2. Fold in half of the diced apple and refrigerate for at least 6 hours.
3. Stir in additional milk in the morning if a thinner texture is desired.
4. Top with the remaining apple, walnuts and a small drizzle of maple syrup.

Choosing apples

Granny Smith, Pink Lady, Honeycrisp and Braeburn hold their shape and offer a reliable balance of sweetness and acidity. Softer apples break down more quickly, which is helpful for cider and apple butter. Mixing varieties usually produces a more interesting result than relying on only one, so try a combination the next time you shop.

Nutrition perspective

Whole apples contribute fiber and naturally occurring plant compounds. The final nutrition depends on serving size and any added sweetener or fat; therefore, keep portion and toppings in mind when estimating calories. Enjoy sweet apple recipes as part of an overall balanced eating pattern rather than treating one ingredient as a health remedy.

Storage

Cool leftovers promptly and store them in a covered container. Baked goods generally keep for three days at room temperature or five days refrigerated, so refrigerate your prepared oats to extend freshness. Refrigerate cider, oats and apple butter. For more seasonal recipes and practical cooking advice, visit The Nutrient.

Nutrition Facts

Estimated nutrition per serving

Calories330 kcal

% Daily Value*

Total Fat

10 g

Saturated Fat

2 g

Total Carbohydrate

52 g

Dietary Fiber

9 g

Total Sugars

16 g

Protein

11 g

Sodium

120 mg