15-Minute Corn and Baby Potato Chowder

Category: 15-Minute Meals

This 15-Minute Corn and Baby Potato Chowder uses frozen corn and microwave-steamed baby potatoes for a comforting, no-canned-vegetable meal that comes together fast.

About this Corn and Baby Potato Chowder

Quick weeknight meals should be reliable and tasty. Therefore, this chowder focuses on simple ingredients and straightforward technique. Additionally, it avoids canned vegetables while delivering a creamy texture with minimal effort.

Ingredients

• 12 ounces baby potatoes, quartered
• 2 cups frozen corn
• 2 cups low-sodium vegetable broth
• 1 cup milk or unsweetened oat milk
• 3 scallions, sliced
• 1 tablespoon olive oil
• 1/2 teaspoon fresh thyme leaves
• Salt and black pepper to taste

Instructions

1. First, place potatoes in a covered microwave-safe bowl with 2 tablespoons water. Microwave for 6 minutes.
2. Meanwhile, heat oil in a saucepan and cook scallions for 1 minute until fragrant.
3. Next, add corn, broth, milk, thyme, and the steamed potatoes. Simmer gently for 6 minutes so flavors meld.
4. Finally, blend one cup of the soup until smooth and return it to the pan. Season with salt and black pepper, then serve hot.

Tips and Variations

For a thicker chowder, blend a larger portion and stir it back in. If you prefer a lighter texture, skip blending and serve as a brothy corn-potato soup. Additionally, add a sprinkle of chopped parsley or extra scallions as garnish. For extra richness, stir in a tablespoon of butter or a splash of cream at the end.

To make this vegan, use unsweetened oat milk and confirm your vegetable broth is vegan. Meanwhile, keep seasonings simple so the corn and potato flavors stand out.

Storage and Reheating

Cool leftovers quickly, then store in an airtight container in the refrigerator for up to three days. Reheat gently on the stove over low heat, because high heat can separate dairy-based chowders. If the soup tightens when cold, add a splash of milk while reheating to restore creaminess.

For more quick recipes and meal ideas, visit The Nutrient.

Nutrition Facts

Estimated nutrition per serving

Calories310 kcal

% Daily Value*

Total Fat

10 g

Saturated Fat

4 g

Total Carbohydrate

50 g

Dietary Fiber

6 g

Total Sugars

10 g

Protein

9 g

Sodium

560 mg