Papaya and Milk Smoothie
Servings
Prep Time
2
people
3
minutes
Servings
Prep Time
2
people
3
minutes
Ingredients
1
whole
Ripe Papaya
Fresh or Frozen
1/2
cup
Milk
Dairy or Nut Milk
2
tbs
Lime Juice
1/2
tsp
Lime Rind
freshly grated
1/4
cup
Sugar
or 3 to 5 dates and a fig
1/2
tsp
Vanilla Extract
1/2
cup
Ice
1
slice
Lime Wedge
Garnish
Instructions
Take a ripe papaya, peel it, cut lengthwise to remove seeds thoroughly
Chop the papaya coarsely, or into 1 inch chunks
Take a food processor or electric blender, add papaya chunks, milk, lime juice, lime rind, sugar, vanilla extract, and ice cubes
Blend the ingredients on high speed until thick and smooth
Pour the smoothie into a glass and garnish with lime wedges
Serve instantly
Nutritional information
Calories: 381 kcal; Fat: 6g; Carbohydrates: 82g; Protein: 7g