Papaya and Milk Smoothie

    0
    105

    Papaya and Milk Smoothie is a famous tropical street vendor selling drink and popular in Taiwan. It is easy to obtain since papaya is native to Taiwan. But the good news is, you don’t have to live in Taiwan to enjoy this nutrient packed tropical treat. Only 3 minutes of prep time, and you are good to go.

    Print Recipe
    Papaya and Milk Smoothie
    Prep Time 3 minutes
    Servings
    people
    Ingredients
    Prep Time 3 minutes
    Servings
    people
    Ingredients
    Instructions
    1. Take a ripe papaya, peel it, cut lengthwise to remove seeds thoroughly
    2. Chop the papaya coarsely, or into 1 inch chunks
    3. Take a food processor or electric blender, add papaya chunks, milk, lime juice, lime rind, sugar, vanilla extract, and ice cubes
    4. Blend the ingredients on high speed until thick and smooth
    5. Pour the smoothie into a glass and garnish with lime wedges
    6. Serve instantly
    Nutritional information
    1. Calories: 381 kcal; Fat: 6g; Carbohydrates: 82g; Protein: 7g
    Previous articlePapaya Banana Smoothie
    Hello there! I'm Eleonora, passionate about health, fitness, and nutrition. I started my nutritional journey when I was about 14 years old due to loss of a spleen at the age of 5 and compromised immune system. My curiosity about my condition pushed me to self-educate myself for the past three decades about non-conventional medicines as well as nutritional healing. I'm here to share my insights hoping to help others discover the healing nature around us which allows us to heal and maintain healthy bodies.

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here