5 Reasons You Need to Consume More Greens Daily

Many nutritionists will tell you to include a variety of colored foods in every meal to ensure well-rounded nutrition, but one thing we could all get more of is greens. Not only are leafy green vegetables delicious, but they also supply lots of nutrition other vegetables can't hope to match. Here are...

10 Best Foods to eat during and after Intermittent Fasting

Best Foods to eat during and after Intermittent Fasting
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Nowadays, one of the most popular, effective, and healthy ways of losing weight is by means of intermittent fasting. This is simply done by altering cycles of eating and fasting. Numerous research has been done on intermittent fasting, which explains how it is beneficial to improve metabolism, promote weight...

10 Benefits of Raspberries

10 Benefits of Raspberries
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Raspberries are not only one of the most beautiful-looking fruits on the planet, ranging from a deep purple-black to golden yellow-orange, but they also happen to be one of the healthiest foods nature has ever thrown our way. Raspberries provide a plethora of nutritional benefits and, in fact, a...

10 Reasons to Eat Plant-Based Raw Foods

What we’re talking about here, is eating fruit, vegetables, and nuts that taste good just as Nature intended them: in their raw state. That is quite a change for most people. In order to make that change, you need to know exactly why you should do it. I brake down the 10...

5 Reasons to Cut Out Dairy from Your Diet

Reasons to Cut Out Dairy from Your Diet
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For a lot of people, going dairy-free is a way to avoid an allergic reaction, reduce inflammation, or improve digestion, which means it's an easier decision to make. For everyone else, we know that removing all trace of dairy may present a considerable challenge, after all, cheese is highly addictive due to...