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Superfoods

Foods that have garnered the “superfood” label, are foods that are nutritionally dense. Some examples of “superfoods” are Kale, Wheat Grass, Brussel Sprouts, Chlorella.

10 Health Benefits of Bananas

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One medium sized banana offers up decent amounts of vitamin C, vitamin B6, manganese, potassium, iron magnesium, copper, and fiber, all for around 90 calories. When it comes to getting and staying healthy, here’s 10 reasons why you should go bananas for bananas!1 Benefit of Bananas #1: Helps...

6 Immune Boosting Supplements During Covid-19 Outbreak

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While states and countries around the globe are opening doors, COVID-19 is still spreading like wild fire, and health officials are now talking of a dooming second wave. Accordingly, we need to strengthen our immune system more than ever before! As they say the best defense is a good offense and we...

10 Benefits of Spirulina and Why You Need it Daily During the Covid19 Pandemic

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Spirulina is a blue-green algae and is one of the oldest life forms on Earth, dense with nutrients and bursting with goodness.  Its make-up resembles the coil like shape of DNA, hence it derives its name from the Latin word for a small coil – spirula.  And unlike Latin lessons, you really...

10 Health Benefits of Oatmeal

benefits of oatmeal - The Nutrient
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If you aren’t yet acquainted with oatmeal now is the time! If you already are, then great, but you may not know just how good oatmeal is for you. In both cases, read on! Americans on average eat over 10 pounds of oatmeal every year. And while that’s good,...

10 Benefits of Chlorella

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Chlorella has been around for literally billions of years.  It is after all a very basic single-cell organism and predates us by an extraordinarily long time.  The fact that it’s been around for so long gives testament to the fact that it must be doing something seriously right!  Long used in Asia...

10 Surprising Benefits of Wild Rice

Benefits of Wild Rice
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While wild rice is low in calories it is especially rich in fiber and antioxidants. Wild rice also has a lower and better GI at 45 compared to white rice coming in at 76. Wild rice also provides generous amounts of vital nutrients such as vitamin A, vitamin B2 (riboflavin), vitamin B6...

10 Benefits of Oatmeal

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Americans on average eat over 10 pounds of oatmeal every year. And while that’s good, the American heart association recommends that Americans actually double that intake!   Oatmeal is absolutely jammed full of goodness. It’s low fat, generous in fiber, antioxidants, manganese, phosphorous, magnesium, iron, zinc, copper, folate and vitamins...

10 Benefits of Papaya

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There is a good chance you have seen papaya in your local grocery store. Have you actually tasted it? Perhaps, You might not be very fond of the taste. Papaya is the kind of fruit that tends to be more pleasant tasting if you have an acquired taste for it. Hopefully the...

10 Benefits of Almonds

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Year after year, the American love affair with the almond just continues to grow stronger. Since 1980, American consumption of almonds has sky-rocketed by 400%, going from a quarter pound per year to 2 pounds per year for the average American. That's because almonds are very versatile and can be used in...

10 Benefits of Chia Seeds

Benefits of Chia Seeds - The Nutrient
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If you’ve not yet heard of chia seeds, now’s the time to read on. Having a nutty, mixed sweet and savoury taste, chia seeds are becoming ever more popular. That’s because they are packed with nutrients and super-good for you. In fact, chia seeds have become increasingly identified as a “super-food” in...
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