6 Immune Boosting Supplements During Covid-19 Outbreak

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While states and countries around the globe are opening doors, COVID-19 is still spreading like wild fire, and health officials are now talking of a dooming second wave. Accordingly, we need to strengthen our immune system more than ever before! As they say the best defense is a good offense and we need to...

5 Reasons You Need to Exercise Daily

5 Reasons You Need to Exercise Daily
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For a lot of people struggling with their weight, exercising is a sporadic activity they will try, get frustrated with, and give up because they do not see any results. Even if you are unable to witness results on the scales, any form of regular exercise is better than no exercise at all. Plus, the only way...

10 Benefits of Kale

Benefits of Kale
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Kale has seen a surge in popularity in the last few years, and understandably so as it is packed with an array of vitamins, minerals and nutrients that are great for the body. In 2018, the average American ate 2 to 3 cups of Kale a year. One cup of Kale comes in at just...

Intermittent Fasting 101

Intermittent Fasting
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Like so much that is both new and then subsequently grows rapidly in popularity, there is a lot separation of myths from facts that’s needs to be done. Accordingly, if you are interested in intermittent fasting, read on to get the low-down on this health regime revelation! What exactly is Intermittent Fasting? Intermittent fasting entails an...

5 Benefits of Starting Your Day with Lemon Water

5 Benefits of Starting Your Day with Lemon Water
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Lemon water is literally laced with benefits for your body. And here are five of the very best! Lemon Water Benefit #1: Keeps your body hydrated One of the most basic things we can do to ensure our well-being is to stay hydrated. And what better way to do that than with a...

How to Detox Daily – 3 Easy Ways

How to Detox Daily - 3 Easy Ways
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Detoxing should happen daily as your body is periodically seeking to release toxins from tissues to prevent build-up. Not only does it encourage new healthy cell regeneration, but also helps reverse the aging process and even prevent diseases. Here are three great ways to detox your body daily. Easy Daily Detox Option #1: Lemon Water Lemons...

10 Benefits of Spirulina and Why You Need it Daily During the Covid19 Pandemic

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Spirulina is a blue-green algae and is one of the oldest life forms on Earth, dense with nutrients and bursting with goodness.  Its make-up resembles the coil like shape of DNA, hence it derives its name from the Latin word for a small coil – spirula.  And unlike Latin lessons, you really won’t be...

10 Ways to Detox Your Body in Just 24 Hours

10 Ways to Detox in 24 Hours
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Many of us put our bodies under a great deal of physical, mental and/or emotional stress daily. Whether its intentional or not, we may feed it with a steady supply of low-grade toxins which can build up in inside of us over time. Consumption of alcohol, low quality foods, even meat and dairy can...

5 Reasons You Need to Consume More Greens Daily

Reasons You Need to Consume More Greens Daily
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Many nutritionists will tell you to include a variety of colored foods in every meal to ensure well-rounded nutrition, but one thing we could all get more of is greens. Not only are leafy green vegetables delicious, but they also supply lots of nutrition other vegetables can't hope to match. Here are five reasons...

10 Reasons to Eat Plant-Based Raw Foods

Reasons to Eat Plant-Based Raw Foods
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What we’re talking about here, is eating fruit, vegetables, and nuts that taste good just as Nature intended them: in their raw state. That is quite a change for most people. In order to make that change, you need to know exactly why you should do it. I brake down the 10 Reasons to...
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