10 Best Foods to eat during and after Intermittent Fasting

Best Foods to eat during and after Intermittent Fasting
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Nowadays, one of the most popular, effective, and healthy ways of losing weight is by means of intermittent fasting. This is simply done by altering cycles of eating and fasting. Numerous research has been done on intermittent fasting, which explains how it is beneficial to improve metabolism, promote weight loss, protect against many diseases, and...

10 Benefits of Spirulina and Why You Need it Daily During the Covid19 Pandemic

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Spirulina is a blue-green algae and is one of the oldest life forms on Earth, dense with nutrients and bursting with goodness.  Its make-up resembles the coil like shape of DNA, hence it derives its name from the Latin word for a small coil – spirula.  And unlike Latin lessons, you really won’t be...

10 Workouts You Can Do During the COVID-19 Lockdown

For a lot of us, our usual methods of keeping fit have been flat out banned, such as going to the gym, aerobics classes, boot camps in the park, and Zumba classes. Fortunately, the government hasn't forbidden us from going outside completely, and have labeled exercise an essential activity. We are also allowed to exercise with a friend...

5 Benefits of Starting Your Day with Lemon Water

5 Benefits of Starting Your Day with Lemon Water
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Lemon water is literally laced with benefits for your body. And here are five of the very best! Lemon Water Benefit #1: Keeps your body hydrated One of the most basic things we can do to ensure our well-being is to stay hydrated. And what better way to do that than with a...

10 Ways to Detox Your Body in Just 24 Hours

10 Ways to Detox in 24 Hours
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Many of us put our bodies under a great deal of physical, mental and/or emotional stress daily. Whether its intentional or not, we may feed it with a steady supply of low-grade toxins which can build up in inside of us over time. Consumption of alcohol, low quality foods, even meat and dairy can...

Intermittent Fasting 101

Intermittent Fasting
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Like so much that is both new and then subsequently grows rapidly in popularity, there is a lot separation of myths from facts that’s needs to be done. Accordingly, if you are interested in intermittent fasting, read on to get the low-down on this health regime revelation! What exactly is Intermittent Fasting? Intermittent fasting entails an...

5 Reasons to Cut Out Dairy from Your Diet

Reasons to Cut Out Dairy from Your Diet
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For a lot of people, going dairy-free is a way to avoid an allergic reaction, reduce inflammation, or improve digestion, which means it's an easier decision to make. For everyone else, we know that removing all trace of dairy may present a considerable challenge, after all, cheese is highly addictive due to the chemical...

How to Detox Daily – 3 Easy Ways

How to Detox Daily - 3 Easy Ways
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Detoxing should happen daily as your body is periodically seeking to release toxins from tissues to prevent build-up. Not only does it encourage new healthy cell regeneration, but also helps reverse the aging process and even prevent diseases. Here are three great ways to detox your body daily. Easy Daily Detox Option #1: Lemon Water Lemons...

My Coronavirus/COVID-19 Story

My Coronavirus/COVID-19 Story
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COVID-19 which is short for of Coronavirus Disease 2019, has come as a total surprise which shocked and blindsided the world! Despite all the sophisticated modern medicine today it has made us look completely helpless as we have no cure or treatment at this time for this potentially fatal disease. Coronavirus induces a disease process which can be...

5 Reasons You Need to Quit Smoking Now

5 Reasons to Quit Smoking Now
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Smoking is a tough habit to break, so convincing someone to break their nicotine addiction can often require more effort than telling them what they already know, which is to say it ruins their health, and it costs a lot of money. Here are five more reasons you can add to the list of...
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