25 Caffeine Free Herbal Teas For a Jitter Free Pick-Me-Up

25 Caffeine Free Herbal Teas
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It's good to know that you can indulge yourself with a caffeine-free variety. And if you're looking for caffeine-free tea, you will be pleased to know that there are dozens of aromas and flavors from which to choose, as well as some reap fantastic health benefits.  Caffeine Free Tea #1: Rooibos Tea Rooibos tea has been...

10 Surprising Benefits of Wild Rice

Benefits of Wild Rice
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While wild rice is low in calories it is especially rich in fiber and antioxidants. Wild rice also has a lower and better GI at 45 compared to white rice coming in at 76. Wild rice also provides generous amounts of vital nutrients such as vitamin A, vitamin B2 (riboflavin), vitamin B6 (folate), iron,...

10 Benefits of Oatmeal

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Americans on average eat over 10 pounds of oatmeal every year. And while that’s good, the American heart association recommends that Americans actually double that intake!   Oatmeal is absolutely jammed full of goodness. It’s low fat, generous in fiber, antioxidants, manganese, phosphorous, magnesium, iron, zinc, copper, folate and vitamins B1 and B5. That means...

10 Benefits of Zinc and Why You Should Take it During COVID-19 Outbreak

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The first example of zinc deficiency was discovered in an Iranian male in 1961 who exhibited symptoms of anemia, dwarfism, and hypogonadism. The 21-year-old farmer subsisted on a diet of potatoes, flatbread, and milk. Shortly after, similar symptoms were discovered in young Egyptian males with the same dietary intake. Health organizations have since become aware...

10 Reasons You Need to Eat Celery

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Celery is fat-free, high in fiber and water content and very low in calories, in fact a medium stalk of celery contains a mere six calories. Celery is also rich in vitamin K, vitamin A, folate, calcium, potassium, magnesium, iron, and antioxidants. With that in mind, here are 10 health benefits that you can...

Intermittent Fasting 101

Intermittent Fasting
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Like so much that is both new and then subsequently grows rapidly in popularity, there is a lot separation of myths from facts that’s needs to be done. Accordingly, if you are interested in intermittent fasting, read on to get the low-down on this health regime revelation! What exactly is Intermittent Fasting? Intermittent fasting entails an...

How to Detox Daily – 3 Easy Ways

How to Detox Daily - 3 Easy Ways
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Detoxing should happen daily as your body is periodically seeking to release toxins from tissues to prevent build-up. Not only does it encourage new healthy cell regeneration, but also helps reverse the aging process and even prevent diseases. Here are three great ways to detox your body daily. Easy Daily Detox Option #1: Lemon Water Lemons...

6 Immune Boosting Supplements During Covid-19 Outbreak

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While states and countries around the globe are opening doors, COVID-19 is still spreading like wild fire, and health officials are now talking of a dooming second wave. Accordingly, we need to strengthen our immune system more than ever before! As they say the best defense is a good offense and we need to...

10 Workouts You Can Do During the COVID-19 Lockdown

For a lot of us, our usual methods of keeping fit have been flat out banned, such as going to the gym, aerobics classes, boot camps in the park, and Zumba classes. Fortunately, the government hasn't forbidden us from going outside completely, and have labeled exercise an essential activity. We are also allowed to exercise with a friend...

10 Health Benefits of Bananas

10 Benefits of Bananas
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One medium sized banana offers up decent amounts of vitamin C, vitamin B6, manganese, potassium, iron magnesium, copper, and fiber, all for around 90 calories. When it comes to getting and staying healthy, here’s 10 reasons why you should go bananas for bananas!1 Benefit of Bananas #1: Helps Stabilize Blood Sugar Bananas are rich in a...
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