10 Reasons You Need to Eat Celery

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Celery is fat-free, high in fiber and water content and very low in calories, in fact a medium stalk of celery contains a mere six calories. Celery is also rich in vitamin K, vitamin A, folate, calcium, potassium, magnesium, iron, and antioxidants. With that in mind, here are 10 health benefits that you can...

Papaya Banana Smoothie

Banana Papaya Smoothie
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The Papaya Banana Smoothie is a classic and easy smoothie. This delicious recipe is sweet, creamy, as well as packed with calcium and potassium yielding a myriad of health benefits.  Many feel this smoothie is a must for the morning! What are the Benefits of Papaya? The unique sweetness, the flavor, and color, papaya are a...

10 Benefits of Chia Seeds

Benefits of Chia Seeds - The Nutrient
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If you’ve not yet heard of chia seeds, now’s the time to read on. Having a nutty, mixed sweet and savoury taste, chia seeds are becoming ever more popular. That’s because they are packed with nutrients and super-good for you. In fact, chia seeds have become increasingly identified as a “super-food” in recent years...

10 Benefits of Papaya

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There is a good chance you have seen papaya in your local grocery store. Have you actually tasted it? Perhaps, You might not be very fond of the taste. Papaya is the kind of fruit that tends to be more pleasant tasting if you have an acquired taste for it. Hopefully the 10 Benefits...

10 Benefits of Cabbage

benefits of cabbage - the nutrient
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Cabbage is an edible plant that belongs to the Brassicaceae family, which also includes broccoli, cauliflower, kale, Brussels sprouts, and collard greens. Cabbage is a biennial herbaceous, but it is cultivated annually, and whose smooth leaves form a characteristic compact bud. Cabbage can be consumed steamed, braised, sauteed, pickled, or raw. It can also be...

10 Benefits of Water

10 benefits of water
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Water is such a basic an element, then we don't even notice it. It literally falls from the sky and envelopes huge tracts of our planet, yet it is so utterly vital to a healthy life. If we just took a moment to understand how good and important the water is for us, we...

10 Benefits of Oatmeal

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Americans on average eat over 10 pounds of oatmeal every year. And while that’s good, the American heart association recommends that Americans actually double that intake!   Oatmeal is absolutely jammed full of goodness. It’s low fat, generous in fiber, antioxidants, manganese, phosphorous, magnesium, iron, zinc, copper, folate and vitamins B1 and B5. That means...

Intermittent Fasting 101

Intermittent Fasting
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Like so much that is both new and then subsequently grows rapidly in popularity, there is a lot separation of myths from facts that’s needs to be done. Accordingly, if you are interested in intermittent fasting, read on to get the low-down on this health regime revelation! What exactly is Intermittent Fasting? Intermittent fasting entails an...

10 Best Foods to eat during and after Intermittent Fasting

Best Foods to eat during and after Intermittent Fasting
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Nowadays, one of the most popular, effective, and healthy ways of losing weight is by means of intermittent fasting. This is simply done by altering cycles of eating and fasting. Numerous research has been done on intermittent fasting, which explains how it is beneficial to improve metabolism, promote weight loss, protect against many diseases, and...

5 Benefits of Starting Your Day with Lemon Water

5 Benefits of Starting Your Day with Lemon Water
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Lemon water is literally laced with benefits for your body. And here are five of the very best! Lemon Water Benefit #1: Keeps your body hydrated One of the most basic things we can do to ensure our well-being is to stay hydrated. And what better way to do that than with a...
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