Food

Detoxing should happen daily as your body is periodically seeking to release toxins from tissues to prevent build-up. Not only does it encourage new healthy cell regeneration, but also helps reverse the aging process and even prevent diseases. Here are three great ways to detox your body daily. Easy Daily Detox Option #1: Lemon Water Lemons...

It's good to know that you can indulge yourself with a caffeine-free variety. And if you're looking for caffeine-free tea, you will be pleased to know that there are dozens of aromas and flavors from which to choose, as well as some reap fantastic health benefits.  Caffeine Free Tea #1: Rooibos Tea Rooibos tea has been...

Water is such a basic an element, then we don't even notice it. It literally falls from the sky and envelopes huge tracts of our planet, yet it is so utterly vital to a healthy life. If we just took a moment to understand how good and important the water is for us, we...

While states and countries around the globe are opening doors, COVID-19 is still spreading like wild fire, and health officials are now talking of a dooming second wave. Accordingly, we need to strengthen our immune system more than ever before! As they say the best defense is a good offense and we need to...

One medium sized banana offers up decent amounts of vitamin C, vitamin B6, manganese, potassium, iron magnesium, copper, and fiber, all for around 90 calories. When it comes to getting and staying healthy, here’s 10 reasons why you should go bananas for bananas!1 Benefit of Bananas #1: Helps Stabilize Blood Sugar Bananas are rich in a...

If you aren’t yet acquainted with oatmeal now is the time! If you already are, then great, but you may not know just how good oatmeal is for you. In both cases, read on! Americans on average eat over 10 pounds of oatmeal every year. And while that’s good, the American heart association recommends that...

The first example of zinc deficiency was discovered in an Iranian male in 1961 who exhibited symptoms of anemia, dwarfism, and hypogonadism. The 21-year-old farmer subsisted on a diet of potatoes, flatbread, and milk. Shortly after, similar symptoms were discovered in young Egyptian males with the same dietary intake. Health organizations have since become aware...

Kale has seen a surge in popularity in the last few years, and understandably so as it is packed with an array of vitamins, minerals and nutrients that are great for the body. In 2018, the average American ate 2 to 3 cups of Kale a year. One cup of Kale comes in at just...

Cabbage is an edible plant that belongs to the Brassicaceae family, which also includes broccoli, cauliflower, kale, Brussels sprouts, and collard greens. Cabbage is a biennial herbaceous, but it is cultivated annually, and whose smooth leaves form a characteristic compact bud. Cabbage can be consumed steamed, braised, sauteed, pickled, or raw. It can also be...

Raspberries are not only one of the most beautiful-looking fruits on the planet, ranging from a deep purple-black to golden yellow-orange, but they also happen to be one of the healthiest foods nature has ever thrown our way. Raspberries provide a plethora of nutritional benefits and, in fact, a single cup serving of fresh raspberries...