Papaya and Milk Smoothie

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Papaya and Milk Smoothie is a famous tropical street vendor selling drink and popular in Taiwan. It is easy to obtain since papaya is native to Taiwan. But the good news is, you don't have to live in Taiwan to enjoy this nutrient packed tropical treat. Only 3 minutes of prep time, and you...

10 Reasons to Eat Plant-Based Raw Foods

Reasons to Eat Plant-Based Raw Foods
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What we’re talking about here, is eating fruit, vegetables, and nuts that taste good just as Nature intended them: in their raw state. That is quite a change for most people. In order to make that change, you need to know exactly why you should do it. I brake down the 10 Reasons to...

10 Benefits of Raspberries

10 Benefits of Raspberries
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Raspberries are not only one of the most beautiful-looking fruits on the planet, ranging from a deep purple-black to golden yellow-orange, but they also happen to be one of the healthiest foods nature has ever thrown our way. Raspberries provide a plethora of nutritional benefits and, in fact, a single cup serving of fresh raspberries...

10 Benefits of Water

10 benefits of water
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Water is such a basic an element, then we don't even notice it. It literally falls from the sky and envelopes huge tracts of our planet, yet it is so utterly vital to a healthy life. If we just took a moment to understand how good and important the water is for us, we...

10 Benefits of Oatmeal

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Americans on average eat over 10 pounds of oatmeal every year. And while that’s good, the American heart association recommends that Americans actually double that intake!   Oatmeal is absolutely jammed full of goodness. It’s low fat, generous in fiber, antioxidants, manganese, phosphorous, magnesium, iron, zinc, copper, folate and vitamins B1 and B5. That means...

10 Benefits of Cabbage

benefits of cabbage - the nutrient
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Cabbage is an edible plant that belongs to the Brassicaceae family, which also includes broccoli, cauliflower, kale, Brussels sprouts, and collard greens. Cabbage is a biennial herbaceous, but it is cultivated annually, and whose smooth leaves form a characteristic compact bud. Cabbage can be consumed steamed, braised, sauteed, pickled, or raw. It can also be...

10 Benefits of Almonds

benefits of almonds thenutrient
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Year after year, the American love affair with the almond just continues to grow stronger. Since 1980, American consumption of almonds has sky-rocketed by 400%, going from a quarter pound per year to 2 pounds per year for the average American. That's because almonds are very versatile and can be used in many different...

10 Benefits of Papaya

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There is a good chance you have seen papaya in your local grocery store. Have you actually tasted it? Perhaps, You might not be very fond of the taste. Papaya is the kind of fruit that tends to be more pleasant tasting if you have an acquired taste for it. Hopefully the 10 Benefits...

10 Health Benefits of Bananas

10 Benefits of Bananas
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One medium sized banana offers up decent amounts of vitamin C, vitamin B6, manganese, potassium, iron magnesium, copper, and fiber, all for around 90 calories. When it comes to getting and staying healthy, here’s 10 reasons why you should go bananas for bananas!1 Benefit of Bananas #1: Helps Stabilize Blood Sugar Bananas are rich in a...

10 Surprising Benefits of Wild Rice

Benefits of Wild Rice
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While wild rice is low in calories it is especially rich in fiber and antioxidants. Wild rice also has a lower and better GI at 45 compared to white rice coming in at 76. Wild rice also provides generous amounts of vital nutrients such as vitamin A, vitamin B2 (riboflavin), vitamin B6 (folate), iron,...
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