10 Best Foods to eat during and after Intermittent Fasting

Best Foods to eat during and after Intermittent Fasting
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Nowadays, one of the most popular, effective, and healthy ways of losing weight is by means of intermittent fasting. This is simply done by altering cycles of eating and fasting. Numerous research has been done on intermittent fasting, which explains how it is beneficial to improve metabolism, promote weight loss, protect against many diseases, and...

10 Benefits of Papaya

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There is a good chance you have seen papaya in your local grocery store. Have you actually tasted it? Perhaps, You might not be very fond of the taste. Papaya is the kind of fruit that tends to be more pleasant tasting if you have an acquired taste for it. Hopefully the 10 Benefits...

10 Reasons You Need to Eat Celery

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Celery is fat-free, high in fiber and water content and very low in calories, in fact a medium stalk of celery contains a mere six calories. Celery is also rich in vitamin K, vitamin A, folate, calcium, potassium, magnesium, iron, and antioxidants. With that in mind, here are 10 health benefits that you can...

How to Detox Daily – 3 Easy Ways

How to Detox Daily - 3 Easy Ways
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Detoxing should happen daily as your body is periodically seeking to release toxins from tissues to prevent build-up. Not only does it encourage new healthy cell regeneration, but also helps reverse the aging process and even prevent diseases. Here are three great ways to detox your body daily. Easy Daily Detox Option #1: Lemon Water Lemons...

10 Surprising Benefits of Wild Rice

Benefits of Wild Rice
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While wild rice is low in calories it is especially rich in fiber and antioxidants. Wild rice also has a lower and better GI at 45 compared to white rice coming in at 76. Wild rice also provides generous amounts of vital nutrients such as vitamin A, vitamin B2 (riboflavin), vitamin B6 (folate), iron,...

10 Benefits of Cabbage

benefits of cabbage - the nutrient
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Cabbage is an edible plant that belongs to the Brassicaceae family, which also includes broccoli, cauliflower, kale, Brussels sprouts, and collard greens. Cabbage is a biennial herbaceous, but it is cultivated annually, and whose smooth leaves form a characteristic compact bud. Cabbage can be consumed steamed, braised, sauteed, pickled, or raw. It can also be...

5 Benefits of Starting Your Day with Lemon Water

5 Benefits of Starting Your Day with Lemon Water
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Lemon water is literally laced with benefits for your body. And here are five of the very best! Lemon Water Benefit #1: Keeps your body hydrated One of the most basic things we can do to ensure our well-being is to stay hydrated. And what better way to do that than with a...

10 Benefits of Brussels Sprouts

10 Benefits of Brussels Sprouts
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If you are looking for a vegetable that is rich in nutrients, is really flavorful, and is easy to prepare, look no further than Brussel Sprouts! This calciferous treat, named after a region in Belgium, is a close family member of broccoli, cauliflower, cabbage, and other similar vegetables. Brussel Sprouts are an extremely nutritious vegetable...

Intermittent Fasting 101

Intermittent Fasting
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Like so much that is both new and then subsequently grows rapidly in popularity, there is a lot separation of myths from facts that’s needs to be done. Accordingly, if you are interested in intermittent fasting, read on to get the low-down on this health regime revelation! What exactly is Intermittent Fasting? Intermittent fasting entails an...

10 Benefits of Chia Seeds

Benefits of Chia Seeds - The Nutrient
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If you’ve not yet heard of chia seeds, now’s the time to read on. Having a nutty, mixed sweet and savoury taste, chia seeds are becoming ever more popular. That’s because they are packed with nutrients and super-good for you. In fact, chia seeds have become increasingly identified as a “super-food” in recent years...
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