10 Benefits of Papaya
Papaya fruit, also known as pawpaw, is one of nature’s gifts to us, courtesy of the tropics. Known for their sweetness and eye-catching color, papaya has had a relatively low-profile in the US until quite recently. However, with the slow-but-steady diversification of the average American diet in recent years, papaya is starting...
10 Benefits of Chia Seeds
If you’ve not yet heard of chia seeds, now’s the time to read on. Having a nutty, mixed sweet and savoury taste, chia seeds are becoming ever more popular. That’s because they are packed with nutrients and super-good for you. In fact, chia seeds have become increasingly identified as a “super-food” in...
10 Benefits of Kale
Kale has seen a surge in popularity in the last few years, and understandably so as it is packed with an array of vitamins, minerals and nutrients that are great for the body. In 2018, the average American ate 2 to 3 cups of Kale a year.
One cup...
10 Health Benefits of Oatmeal
If you aren’t yet acquainted with oatmeal now is the time! If you already are, then great, but you may not know just how good oatmeal is for you. In both cases, read on!
Americans on average eat over 10 pounds of oatmeal every year. And while that’s good,...
10 Benefits of Cabbage
Cabbage is an edible plant that belongs to the Brassicaceae family, which also includes broccoli, cauliflower, kale, Brussels sprouts, and collard greens. Cabbage is a biennial herbaceous, but it is cultivated annually, and whose smooth leaves form a characteristic compact bud.
Cabbage can be consumed steamed, braised, sauteed, pickled,...
10 Benefits of Water
Water is such a basic an element, then we don't even notice it. It literally falls from the sky and envelopes huge tracts of our planet, yet it is so utterly vital to a healthy life. If we just took a moment to understand how good and important the water is for...
How to Make Almond Milk
Almonds are a superfood that is awesome for us and, we can prepare them in so many ways. One in particular is Almond Milk. Read 10 Reasons to Eat Almonds here.
I used to use store bought almond milk. It tastes great, but I wasn't pleased with all the...
10 Benefits of Almonds
Year after year, the American love affair with the almond just continues to grow stronger. Since 1980, American consumption of almonds has sky-rocketed by 400%, going from a quarter pound per year to 2 pounds per year for the average American. That's because almonds are very versatile and can be used in...
5 Reasons You Need to Consume More Greens Daily
Many nutritionists will tell you to include a variety of colored foods in every meal to ensure well-rounded nutrition, but one thing we could all get more of is greens. Not only are leafy green vegetables delicious, but they also supply lots of nutrition other vegetables can't hope to match. Here are...
10 Best Foods to eat during and after Intermittent Fasting
Nowadays, one of the most popular, effective, and healthy ways of losing weight is by means of intermittent fasting. This is simply done by altering cycles of eating and fasting.
Numerous research has been done on intermittent fasting, which explains how it is beneficial to improve metabolism, promote weight...
