10 Best Foods to eat during and after Intermittent Fasting
Nowadays, one of the most popular, effective, and healthy ways of losing weight is by means of intermittent fasting. This is simply done by altering cycles of eating and fasting.
Numerous research has been done on intermittent fasting, which explains how it is beneficial to improve metabolism, promote weight loss, protect against many diseases, and...
10 Workouts You Can Do During the COVID-19 Lockdown
For a lot of us, our usual methods of keeping fit have been
flat out banned, such as going to the gym, aerobics classes, boot camps in the
park, and Zumba classes.
Fortunately, the government hasn't forbidden us from going
outside completely, and have labeled exercise an essential activity. We are
also allowed to exercise with a friend...
Intermittent Fasting 101
Like so much that is both new and then subsequently grows rapidly in popularity, there is a lot separation of myths from facts that’s needs to be done. Accordingly, if you are interested in intermittent fasting, read on to get the low-down on this health regime revelation!
What exactly is Intermittent Fasting?
Intermittent fasting entails an...
5 Reasons You Need to Exercise Daily
For a lot of people struggling with their weight, exercising
is a sporadic activity they will try, get frustrated with, and give up because
they do not see any results. Even if you are unable to witness results on the
scales, any form of regular exercise is better than no exercise at all.
Plus, the only way...
My Coronavirus/COVID-19 Story
COVID-19 which is short for of Coronavirus Disease 2019, has
come as a total surprise which shocked and blindsided the world! Despite all the
sophisticated modern medicine today it has made us look completely helpless as
we have no cure or treatment at this time for this potentially fatal disease. Coronavirus
induces a disease process which can be...
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