10 Workouts You Can Do During the COVID-19 Lockdown

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For a lot of us, our usual methods of keeping fit have been flat out banned, such as going to the gym, aerobics classes, boot camps in the park, and Zumba classes. Fortunately, the government hasn't forbidden us from going outside completely, and have labeled exercise an essential activity. We are also...

My Coronavirus/COVID-19 Story

covid-19 coronavirus thenutrient
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The coronavirus is a big surprise to humanity and in the most sophisticated day and age in modern medicine. COVID-19 is the disease with symptoms to include cough, fever, and shortness of breath, and in some cases causes death. It seems that we are all going to get it at some point...

5 Reasons You Need to Exercise Daily

5 Reasons You Need to Exercise Daily
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For a lot of people struggling with their weight, exercising is a sporadic activity they will try, get frustrated with, and give up because they do not see any results. Even if you are unable to witness results on the scales, any form of regular exercise is better than no exercise at all.

10 Best Foods to eat during and after Intermittent Fasting

Best Foods to eat during and after Intermittent Fasting
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Nowadays, one of the most popular, effective, and healthy ways of losing weight is by means of intermittent fasting. This is simply done by altering cycles of eating and fasting. Numerous research has been done on intermittent fasting, which explains how it is beneficial to improve metabolism, promote weight...
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