COVID-19 Wellness

No one has to die from COVID-19. As the coronavirus spreads across the nation and the world, you can take action steps to strengthen your immune system and to beat this possibly deadly disease. Whether it is 1%, or .00001 death rate, it is too much. We have enough knowledge and resources from all over the world. We need to stay strong mentally and physically to beat this thing!

10 Reasons to Eat Plant-Based Raw Foods

What we’re talking about here, is eating fruit, vegetables, and nuts that taste good just as Nature intended them: in their raw state. That is quite a change for most people. In order to make that change, you need to know exactly why you should do it. I brake down the 10...

10 Benefits of Brussels Sprouts

If you are looking for a vegetable that is rich in nutrients, is really flavorful, and is easy to prepare, look no further than Brussel Sprouts! This calciferous treat, named after a region in Belgium, is a close family member of broccoli, cauliflower, cabbage, and other similar vegetables. Brussel...
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