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COVID-19 Wellness

No one has to die from COVID-19. As the coronavirus spreads across the nation and the world, you can take action steps to strengthen your immune system and to beat this possibly deadly disease. Whether it is 1%, or .00001 death rate, it is too much. We have enough knowledge and resources from all over the world. We need to stay strong mentally and physically to beat this thing!

How to Win the War against COVID-19

Lets do this and help our bodies beat Coronavirus! In this article, I’m sharing the exact steps I took to heal myself from the COVID-19. For me it was more difficult than average since I don’t have a spleen (the spleen creates antibodies to fight infection). For an average...

10 Workouts You Can Do During the COVID-19 Lockdown

For a lot of us, our usual methods of keeping fit have been flat out banned, such as going to the gym, aerobics classes, boot camps in the park, and Zumba classes. Fortunately, the government hasn't forbidden us from going outside completely, and have labeled exercise an essential activity. We are also...

10 Benefits of Chlorella

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Chlorella has been around for literally billions of years.  It is after all a very basic single-cell organism and predates us by an extraordinarily long time.  The fact that it’s been around for so long gives testament to the fact that it must be doing something seriously right!  Long used in Asia...

5 Reasons You Need to Quit Smoking Now

Smoking is a tough habit to break, so convincing someone to break their nicotine addiction can often require more effort than telling them what they already know, which is to say it ruins their health, and it costs a lot of money. Here are five more reasons you can add to the...

My Coronavirus/COVID-19 Story

COVID-19 which is short for of Coronavirus Disease 2019, has come as a total surprise which shocked and blindsided the world! Despite all the sophisticated modern medicine today it has made us look completely helpless as we have no cure or treatment at this time for this potentially fatal disease. Coronavirus induces a disease process which...

10 Benefits of Spirulina and Why You Need it Daily During the Covid19 Pandemic

Spirulina is a blue-green algae and is one of the oldest life forms on Earth, dense with nutrients and bursting with goodness.  Its make-up resembles the coil like shape of DNA, hence it derives its name from the Latin word for a small coil – spirula.  And unlike Latin lessons, you really...

10 Benefits of Brussels Sprouts

If you are looking for a vegetable that is rich in nutrients, is really flavorful, and is easy to prepare, look no further than Brussel Sprouts! This calciferous treat, named after a region in Belgium, is a close family member of broccoli, cauliflower, cabbage, and other similar vegetables. Brussel...

5 Reasons You Need to Exercise Daily

For a lot of people struggling with their weight, exercising is a sporadic activity they will try, get frustrated with, and give up because they do not see any results. Even if you are unable to witness results on the scales, any form of regular exercise is better than no exercise at all.

5 Reasons You Need to Consume More Greens Daily

Many nutritionists will tell you to include a variety of colored foods in every meal to ensure well-rounded nutrition, but one thing we could all get more of is greens. Not only are leafy green vegetables delicious, but they also supply lots of nutrition other vegetables can't hope to match. Here are...

6 Immune Boosting Supplements During Covid-19 Outbreak

While states and countries around the globe are opening doors, COVID-19 is still spreading like wild fire, and health officials are now talking of a dooming second wave. Accordingly, we need to strengthen our immune system more than ever before! As they say the best defense is a good offense and we...
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