25 Caffeine Free Herbal Teas

It’s good to know that you can indulge yourself with a caffeine-free variety. And if you’re looking for caffeine-free tea, you will be pleased to know that there are dozens of aromas and flavors from which to choose, as well as some reap fantastic health benefits. 

Caffeine Free Tea #1: Rooibos Tea

Rooibos tea has been a favorite beverage in southern Africa for centuries but has been gaining ground around the world as a refreshing caffeine-free alternative to black and green tea. The tea contains many antioxidants for a range of health benefits, including heart health, cancer prevention, and help with diabetes.

Caffeine Free Tea #2: Lemon and Ginger Tea

Lemon and ginger tea is a simple tea you can make yourself and is excellent for fevers but can be regularly consumed to improve health and strengthen the immune system.

Caffeine Free Tea #3: Caffeine Free Chai Tea

Chai tea is made from a blend of spices, with caffeine-free alternatives using rooibos tea leaves instead of the traditional black tea used in the Indian version. The differing combinations range in flavors, from slightly nutty to earthy, and each cup is abundant in antioxidants and minerals.

Caffeine Free Tea #4: Garcinia Cambogia Tea

Garcinia cambogia is a small berry that is popular in weight loss products but also creates a surprisingly refreshing beverage. When taken in the morning, it is said garcinia Cambogia tea can be an excellent aid to weight loss.

Caffeine Free Tea #5: Lemongrass and Ginger

Lemongrass and ginger combine to create strong flavored tea for a quick burst of natural energy, making this caffeine-free tea an excellent pick-me-up for any time of the day.

Caffeine Free Tea #6: Gingerbread Chai

This delightful blend is the result of two university buddies starting a teabag packing business in their dorm room. The combination of flavors from rooibos, cinnamon, cardamom, ginger, and mallow flowers make this a caffeine-free tea you can enjoy at any time of the day.

Caffeine Free Tea #7: Peppermint Tea

Peppermint is a flavorful infusion for indulging in a warm cup of tea on a cold morning. The refreshing menthol-flavored drink is an excellent choice for a natural energy boost but is also known to help with weight loss and headache relief.

Caffeine Free Tea #8: Sage Tea

Sage tea is created from the leaves of the sage plant. The herb is often used in cooking to add flavor and is rich in antioxidants such as ellagic acid. This caffeine-free tea is also famous for its health benefits, which range from weight loss to hair health.

Caffeine Free Tea #9: Ginger Tea

Ginger is used to create an earthy beverage that is as refreshing as it is healthy. This caffeine-free tea is known to help with motion sickness, nausea, blood pressure, and weight control.

Caffeine Free Tea #10: Rosemary Tea

Rosemary is one of those herbs that has been used to create culinary delights for centuries, but it also makes an excellent alternative to caffeine teas. It has a large following of tea drinkers who enjoy its unique flavors, but it also has antimicrobial and anti-inflammatory properties.

Caffeine Free Tea #11: Ginkgo Tea

The leaves of the Ginkgo tree create a delicious caffeine-free tea when brewed with hot water. Ginkgo is also a popular supplement to support a range of health benefits, including mood enhancement, sex drive, and heart health protection.

Caffeine Free Tea #12: Tulsi Tea

Tulsi, also known as the Holy Basil, is cultivated in southern Hindu influenced Asian countries like Thailand and India. The tulsi plant has been in use for over 5,000 years and is deeply embedded in Hindu culture, but the tea is known for its range of benefits, including stress relief, weight loss, and digestive system benefits.

Caffeine Free Tea #13: Cinnamon Tea

Cinnamon comes from the cinnamon tree’s bark, and when made into a tea, it creates an aromatic drink that can help with menstrual cramps, improve blood sugar level control, and reduce inflammation.

Caffeine Free Tea #14: Lemon Balm Tea

Lemon balm is part of the mint family, which all lend themselves well to creating aromatic teas with a unique flavor. A hot cup of lemon balm tea can deliver anti-anxiety benefits, ease stomach ailments, as well as provide anti-viral effects for a more robust immune system.

Caffeine Free Tea #15: Chaga Mushroom Tea

It seems that you can create a caffeine-free tea from just about anything when you throw mushrooms into the mix. Chaga mushrooms are a fungus found growing on the hardwood trees in the cold forests of the north.  You can make your own, but it’s a long, challenging project. Fortunately, there are ready-made packets of chaga tea available for purchase. Published studies show chaga has benefits for inflammation, boosting the immune system, and pain relief.

Caffeine Free Tea #16: Echinacea Tea

Echinacea or the “purple coneflower” is a plant with a long history of medicinal use. A warm cup of Echinacea tea will provide some relief from cold and flu symptoms and controlling blood sugar levels.

Caffeine Free Tea #17: Rosehip Tea

Rosehips are a fruit of the rose plant. You can create a rosehip caffeine-free tea by steeping dried or crushed rosehips in hot water. The resulting tea will produce a range of nutritional benefits, including vitamin C, vitamin B, and vitamin E. There are also healthy amounts of flavonoids, polyphenols, and other catechins in every cup.

Caffeine Free Tea #18: Passionflower Tea

The flower of the Passiflora incarnat vine is just one of 500 different species of passionflowers, but this member of the species has numerous health benefits, and also makes a fantastic, uniquely flavored, cup of tea.  Passionflower is useful for reducing menopausal symptoms, depression, stress, and sleep disorders.

Caffeine Free Tea #19: Kyobancha Tea

Kyobancha tea comes out of the Kyo region of Japan and is unique to the area. The drink is created from roasted leaves to bring out its aromatic wood flavor. There is a tiny amount of caffeine in kyobancha, making it the preferred choice for those who like the real green tea flavor, but without all the caffeine.

Caffeine Free Tea #20: Kukicha Tea

Stems and twigs of the same plant which produces black and green teas are used to create kukicha tea. Kukicha is aged and roasted after harvest, which is why it’s also commonly known as 3-year tea and the reason it has minimal amounts of caffeine (from 0.5% to 1%).  People drink kukicha tea for its alkalizing properties as well as for its rich source of vitamins and minerals.

Caffeine Free Tea #21: Oolong Tea

Oolong tea is created from the buds, leaves, and stems of the Camellia sinensis plant, which is the same plant used for green and black tea. Many people drink oolong tea for its ability to increase alertness and sharpen thinking skills. Other reported benefits include weight loss, cancer prevention, and reducing the risk of osteoporosis.

Caffeine Free Tea #22: Ashwagandha Tea

Ayurvedic medicine has found valuable uses for the ashwagandha root for centuries. You can make the tea from ashwagandha roots, but it’s also available in packaged varieties. Every cup comes with health benefits, including stress relief, mood enhancement, and a robust immune system.

Caffeine Free Tea #23: Gotu Kola Tea

Gotu kola is a preparation of dried leaves harvested from the Centella Asiatica plant native to Southeast Asia and the Indian subcontinent. The tea has a slightly bitter, pungent taste, but the reported health benefits are many, including improving skin conditions, cognitive functions, and faster wound healing.

Caffeine Free Tea #24: Chamomile Tea

The leaves of the Asteraceae/Compositae plant are used in the production of chamomile tea. Chamomile tea is well-known for its many health benefits, including antioxidant properties, oral mucus protection, and anti-cancer agents.

Caffeine Free Tea #25: Hibiscus Tea

The hibiscus flower looks pretty on a tree, but it is also responsible for a delicious tea that you can enjoy chilled. When people aren’t drinking it just for the flavor, they are receiving many different health benefits, including improving liver health, digestion, and weight management. The tea also contains decent amounts of Vitamin C and flavonoids.


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