10 Low Calorie and Easy Plant-Based Breakfast Ideas

A good breakfast may set the tone for the rest of the day, so make sure you eat one every morning. Yet, it can be difficult to locate plant-based breakfast options that are low in calories. We’ve compiled a list of 10 simple plant-based breakfasts that are low in calories and packed with nutrients to help you get your day off to a good start. You won’t have to compromise on taste or convenience to have a nutritious and hearty breakfast with these suggestions. These breakfast options are fantastic for anyone who is vegan, vegetarian, or just trying to consume more plant-based foods.

  • Overnight oats: Rolled oats, unsweetened almond milk, chia seeds, and fresh fruit are the ingredients for overnight oats in this recipe.
  • Smoothie bowl: Served in a bowl, this smoothie is created with frozen berries, unsweetened almond milk, and one scoop of vegan protein powder. It is then topped with granola and banana slices.
  • Whole-grain toast: Toast made with whole grains, avocado spread, cherry tomatoes, and a sprinkle of sea salt.
  • Vegan yogurt: A dollop of hemp seeds or some sliced almonds on top of some plant-based yogurt mixed with fresh berries.
  • Tofu scramble: Scrambled tofu with sautéed vegetables like mushrooms, onions, and bell peppers, topped with nutritional yeast and served with bell peppers and mushrooms.
  • Whole-grain waffles: Waffles made with whole grains, topped with maple syrup, fresh fruit, and nut butter, and drizzled with syrup.
  • Veggie-packed breakfast burrito: A breakfast tortilla stuffed with vegetables that is created with tofu that has been scrambled, black beans, sautéed spinach, and salsa.
  • Chickpea flour omelet: Omelet made with chickpea flour, stuffed with roasted vegetables like zucchini and bell peppers, and finished with a dusting of vegan cheese.
  • Vegan breakfast sandwich: The vegan breakfast sandwich consists of a whole-grain English muffin topped with tempeh bacon, vegan cheese, tomato slices, and vegan egg substitute.
  • Quinoa breakfast: Breakfast bowl consisting of quinoa that has been cooked, kale that has been sautéed, sweet potatoes that have been roasted, and avocado that has been sliced.

These plant-based breakfast alternatives are simple to prepare, rich in nutrients, and relatively low in calories, making them an excellent choice for anybody who wants to get their day off to a healthy start. They offer a fantastic balance of fiber, protein, and healthy fats, which will keep you feeling satiated and motivated all the way through the morning.

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Hello there! Hello, my name is Eleonora, and I'm a health- and fitness-obsessed foodie. My dietary adventure began when I was around 14 years old because of my impaired immune system and the loss of a spleen when I was 5 years old. The last three decades of my life have been spent learning about alternative medicine and nutritional therapy on my own accord, driven by my curiosity about my own situation. The natural world around us is full of resources for physical and mental wellness, and I'm here to share what I've learned in the hopes of inspiring others to do the same.


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