Kale has seen a surge in popularity in the last few years, and understandably so as it is packed with an array of vitamins, minerals and nutrients that are great for the body. In 2018, the average American ate 2 to 3 cups of Kale a year.

One cup of Kale comes in at just 33 calories and is rich in fiber. It is also rich in vitamin A, vitamin B6, vitamin C, vitamin K, manganese, calcium, potassium and copper. Here’s what that can do for your health.

Benefit of Kale #1: Loaded with Multivitamins
Kale is rich in vitamin C and other antioxidants, which is great for helping the body fight off inflammation and potentially serious disease processes, such as cancer.

Benefit of Kale #2: Excellent for anti-clotting
The vitamin K content of Kale is good news for the blood, as consumption of this vitally important vitamin enables clotting to occur more effectively.

Benefit of Kale #3: Great for Strong Bones
That same vitamin K, in conjunction with the calcium found in Kale, helps maintain healthy, strong bones.

Benefit of Kale #4: Prevents Age-Related Ocular Conditions
Kale contains two compounds called lutein and zeaxanthin, both of which are very beneficial for the eyes, helping to prevent the onset of age-related ocular conditions such as cataracts and macular degeneration.

Benefit of Kale #5: High Fiber Content
The generous fiber content in kale offers protection from diabetes and for those already with type 2 diabetes, it can also help in controlling blood sugar levels.

Benefit of Kale #6: Awesome for Digestive Tract
Sticking with that fiber, Kale is very good for the gut and digestive system.

Benefit of Kale #7: Aids in Weight-Loss
Kale is great for those looking to manage their weight. It can be eaten in generous amounts, allowing you to feel fuller for longer, and the low caloric content won’t add to the stress on your belt-line!

Benefit of Kale #8: Beneficial for Hair and Skin
Kale is also beneficial to the hair and skin, courtesy of the generous amounts of vitamins A and C.

Benefit of Kale #9: Loaded with Potassium
The potassium in Kale can also help with heart health as it allows the blood vessels to dilate, something which can help lower blood pressure.

Benefit of Kale #10: Helps regulate Cholesterol
Kale is a great food to eat if high levels of cholesterol are an issue, as regular consumption can help to bring those levels down.

Fun Ways to Eat Kale
Kale may be eaten “as is” or added to a salad. It can also be eaten in (baked) chop form as well as enjoyed in a juice or a smoothie. The above are just a few ideas as to how to enjoy Kale, which is a true superfood, and one that your body will be forever grateful to you for partaking in!