Papaya Banana Smoothie

    Banana Papaya Smoothie

    The Papaya Banana Smoothie is a classic and easy smoothie. This delicious recipe is sweet, creamy, as well as packed with calcium and potassium yielding a myriad of health benefits.  Many feel this smoothie is a must for the morning!

    What are the Benefits of Papaya?

    The unique sweetness, the flavor, and color, papaya are a treasure trove of health friendly vitamins, minerals and nutrients. Fiber-dense papaya is rich in vitamin A, vitamin B (folate and pantothenic acid), vitamin C, magnesium, copper and potassium. Those all add up to some great benefits for your body.

    10 Benefits of Papaya 

    10 Benefits of Papaya
    1. High Fiber content
    2. Perfect for Digestive Issues
    3. Helps Protect Eyes
    4. High in Beta Carotene
    5. Loaded with Vitamin C
    6. Packed with High Magnesium Content
    7. Anti-Inflammatory Benefits
    8. High in Potassium
    9. Great During Pregnancy
    10. Contains Copper

    What are the benefits of Bananas?

    The humble banana has been farmed for over 7000 years. Not only bananas are full of nutrients, they add natural sweetness and creaminess as well. The high fiber content helps keep the colon clean, improve immunity, and more…

    10 Benefits of Bananas

    10 Benefits of Bananas
    1. Helps Stabilize Blood Sugar
    2. Loaded with Potassium
    3. Rich in Fiber
    4. Natural Source of Vitamin B6
    5. Boosts skin Health
    6. Great for the Heart
    7. Helps with Anemia and Fatigue
    8. Boosts the Immune System
    9. Great for Endurance
    10. Easily Accessible
    Print Recipe
    Papaya Banana Smoothie
    Preparation time: 5 minutes’ l Servings: 2
    Prep Time 5 minutes
    Prep Time 5 minutes
    1. Take a food processor, add bananas, papaya, lime juice, lime zest, apple juice, and Greek yogurt
    2. Blend all the ingredients until smooth in texture
    3. Add ice and blend further
    4. If you do not want to use ice, pour the smoothie into a jug and allow it to chill for about 30 minutes in the refrigerator
    5. Serve chilled
    Nutritional information
    1. Calories: 219 kcal; Fat: 0g; Carbohydrates: 56g; Protein: 2g
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    Hello there! Hello, my name is Eleonora, and I'm a health- and fitness-obsessed foodie. My dietary adventure began when I was around 14 years old because of my impaired immune system and the loss of a spleen when I was 5 years old. The last three decades of my life have been spent learning about alternative medicine and nutritional therapy on my own accord, driven by my curiosity about my own situation. The natural world around us is full of resources for physical and mental wellness, and I'm here to share what I've learned in the hopes of inspiring others to do the same.


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