What we’re talking about here, is eating fruit, vegetables, and nuts that taste good just as Nature intended them: in their raw state. That is quite a change for most people. In order to make that change, you need to know exactly why you should do it. I brake down the 10 Reasons to Eat Plant-Based Raw Foods to help understand the benefits our Nature has to offer, after all, our bodies are nutrient-dense organic machines.
Reason to Eat Plant-Based Raw Foods #1:
Higher Nutritional Value
Foods have a higher nutritional value when they are raw. Cooking food destroys vitamins, protein and fat. It even breaks down the enzymes which are naturally in the foods and would help you digest them.
Reason to Eat Plant-Based Raw Foods #2:
Feel Full Quicker
You will fuller more quickly in eating raw foods because they contain more water and more fiber and so fill you up more successfully. Your hunger will be satisfied so you can eat less on the raw food diet and that is one reason why people find the raw food diet helps them to lose weight.
Reason to Eat Plant-Based Raw Foods #3:
Raw food is more flavorsome than cooked food is. That means that you have less of a need to add flavorings like salt and spice, all of which flavorings can irritate your stomach and other parts of the digestive system and be too stimulating for internal organs like the liver, which valiantly struggles to detoxify the body pf these seasonings which it sees as toxic.
Reason to Eat Plant-Based Raw Foods #4:
Short Prep Time
The raw food diet is so low maintenance! People who hate spending hours in the kitchen preparing meals will love the simplicity of the raw food diet. You can even involve your children in preparing raw food; that way, they are more likely to eat it! That gives you a break and builds the child’s self-esteem.
Reason to Eat Plant-Based Raw Foods #5:
You won’t burn your fingers, mouths, tongues or lips with raw food! Also, you won’t burn your house down in a kitchen fire because you won’t be cooking much!
Reason to Eat Plant-Based Raw Foods #6:
There is less cleaning up after making a raw food meal. You can put any leftovers right on the compost heap and give back to nature, and you won’t have any greasy dishes with baked on food to deal with.
Reason to Eat Plant-Based Raw Foods #7:
A raw food diet is great for your overall health and has even been shown to have a positive effect on serious chronic diseases like cancer and heart disease. This is because with the raw food diet one doesn’t have the problems caused by free radicals which are created in the cooking process. Fewer free radicals means less risk of cancer.
Reason to Eat Plant-Based Raw Foods #8:
A raw food diet is rich in nutrients and so it gives you great natural protection against common illnesses like colds and flu and even less common illnesses such as measles. Raw food helps to keep your body fit and working well. You are also less likely to suffer from digestive disorders like gas, heartburn, constipation and indigestion.
Reason to Eat Plant-Based Raw Foods #9:
The raw food diet is environmentally friendly. It encourages organic farming and we would use fewer energy resources because we wouldn’t be cooking the food or transporting it as far as we do now. Emissions of carbon dioxide would be reduced and there would have to be new orchards planted to keep up with the demand for fresh fruit. This would release more oxygen into the air and we’d help to minimize the Greenhouse Effect.
Reason to Eat Plant-Based Raw Foods #10:
The raw food diet will enable you to save money. You will not only save money on food bills but also on energy bills, and also stoves, pots, pans – and medical bills!
The raw food diet is a great way to save your body, save your money and save the planet.