A good breakfast may set the tone for the rest of the day, so make sure you eat one every morning. Yet, it can be difficult to locate plant-based breakfast options that are low in calories. We’ve compiled a list of 10 simple plant-based breakfasts that are low in calories and packed with nutrients to help you get your day off to a good start. You won’t have to compromise on taste or convenience to have a nutritious and hearty breakfast with these suggestions. These breakfast options are fantastic for anyone who is vegan, vegetarian, or just trying to consume more plant-based foods.
- Overnight oats: Rolled oats, unsweetened almond milk, chia seeds, and fresh fruit are the ingredients for overnight oats in this recipe.
- Smoothie bowl: Served in a bowl, this smoothie is created with frozen berries, unsweetened almond milk, and one scoop of vegan protein powder. It is then topped with granola and banana slices.
- Whole-grain toast: Toast made with whole grains, avocado spread, cherry tomatoes, and a sprinkle of sea salt.
- Vegan yogurt: A dollop of hemp seeds or some sliced almonds on top of some plant-based yogurt mixed with fresh berries.
- Tofu scramble: Scrambled tofu with sautéed vegetables like mushrooms, onions, and bell peppers, topped with nutritional yeast and served with bell peppers and mushrooms.
- Whole-grain waffles: Waffles made with whole grains, topped with maple syrup, fresh fruit, and nut butter, and drizzled with syrup.
- Veggie-packed breakfast burrito: A breakfast tortilla stuffed with vegetables that is created with tofu that has been scrambled, black beans, sautéed spinach, and salsa.
- Chickpea flour omelet: Omelet made with chickpea flour, stuffed with roasted vegetables like zucchini and bell peppers, and finished with a dusting of vegan cheese.
- Vegan breakfast sandwich: The vegan breakfast sandwich consists of a whole-grain English muffin topped with tempeh bacon, vegan cheese, tomato slices, and vegan egg substitute.
- Quinoa breakfast: Breakfast bowl consisting of quinoa that has been cooked, kale that has been sautéed, sweet potatoes that have been roasted, and avocado that has been sliced.
These plant-based breakfast alternatives are simple to prepare, rich in nutrients, and relatively low in calories, making them an excellent choice for anybody who wants to get their day off to a healthy start. They offer a fantastic balance of fiber, protein, and healthy fats, which will keep you feeling satiated and motivated all the way through the morning.
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