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10 Benefits of Raspberries

10 Benefits of Raspberries
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Raspberries are not only one of the most beautiful-looking fruits on the planet, ranging from a deep purple-black to golden yellow-orange, but they also happen to be one of the healthiest foods nature has ever thrown our way. Raspberries provide a plethora of nutritional benefits and, in fact, a...

10 Reasons to Eat Plant-Based Raw Foods

10 Reasons to Eat Plant-Based Raw Foods
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Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw. Since then, the human race has gone crazy, applying that same cooking idea to all foods. You can have too much of a good thing! Except for a salad, most...

5 Reasons to Cut Out Dairy from Your Diet

Reasons to Cut Out Dairy from Your Diet
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Dairy foods and products created from dairy foods can be delicious. It's such an integral part of our western diet that many people are horrified when they find out their passion for dairy may be the source of their health problems For a lot of people, going dairy-free...

10 Benefits of Brussels Sprouts

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If you are looking for a vegetable that is rich in nutrients, is really flavorful, and is easy to prepare, look no further than Brussel Sprouts! This calciferous treat, named after a region in Belgium, is a close family member of broccoli, cauliflower, cabbage, and other similar vegetables.